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Pink guava Calories
Very high in vitamin C, fiber-rich, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Pink guava Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
14.3g
· 75%
Protein
2.6g
· 14%
Fat
1g
· 11%
Fiber
5.4g
Pink guava Vitamins & Minerals
Vitamins
Vitamin C
228mg · 253% DV
Folate
49µg · 12% DV
B5
0.45mg · 9% DV
B3
1.08mg · 7% DV
Minerals
Potassium ⭐
417mg · 12% DV
Phosphorus
40mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
18mg · 2% DV
Pink guava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink guava Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink guava Contain Allergens?
No known major allergens
Which Diets Is Pink guava Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink guava Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Pink guava
Pink guava — Frequently Asked Questions
How many calories are in pink guava?
Pink guava contains 68 calories per 100 g. The same amount provides 14.3 g of carbohydrates, 2.6 g of protein, and 1 g of fat.
Is pink guava low glycemic?
Pink guava has a glycemic index of 24, which is considered low. It also provides 5.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.