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Pineapple with sauce Calories
Pineapple served with sauce
CALORIES
GI
POTASSIUM
FIBER
Pineapple with sauce Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
23.1g
· 96%
Protein
0.5g
· 2%
Fat
0.2g
· 2%
Fiber
1.3g
Pineapple with sauce Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
128mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
38mg · 2% DV
Pineapple with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple with sauce Contain Allergens?
No known major allergens
Which Diets Is Pineapple with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple with sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple with sauce
Pineapple with sauce — Frequently Asked Questions
How many calories are in pineapple with sauce?
Pineapple with sauce contains 92 calories per 100 g. A 100 g serving provides 23.1 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is pineapple with sauce suitable for a vegan diet?
Yes, pineapple with sauce is compatible with vegan and vegetarian diets, as well as gluten-free and Mediterranean-style eating patterns. It is a processed food and provides 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.