Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥤
Pineapple Soda Calories
Sweet, carbonated, pineapple-flavored drink
CALORIES
GI
POTASSIUM
FIBER
Pineapple Soda Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Pineapple Soda Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Pineapple Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Soda Contain Allergens?
No known major allergens
Which Diets Is Pineapple Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pineapple Soda
Pineapple Soda — Frequently Asked Questions
Does pineapple soda contain real pineapple?
It depends on the product. Many pineapple sodas are made mainly with flavouring, so check the ingredient list to see whether it contains pineapple juice, puree, or neither.
Why is pineapple soda considered ultra-processed?
It commonly contains added sugar or sweeteners, flavourings, acidity regulators, and other ingredients not typically used in home cooking. That classification also means it is not nutritionally equivalent to pineapple fruit.
Can pineapple soda replace water for hydration?
It contributes fluid, but it is not the best choice for everyday hydration. Water should remain the main drink, especially because sweet flavours can make frequent drinking easy.
Is pineapple soda a good post-workout drink?
It can provide carbohydrate after prolonged exercise, but it does not offer a balanced mix of protein and electrolytes for recovery. Pairing it with a protein-containing food or choosing a more balanced recovery option is usually better.
Is it okay to drink pineapple soda with meals?
It can be enjoyed occasionally with a meal, but sweet drinks add to the meal's overall sugar intake. Water, plain sparkling water, or an unsweetened drink is a better everyday pairing.
How long does pineapple soda last after opening?
Keep it tightly closed in the refrigerator and ideally finish it within one to two days. It will gradually lose carbonation and flavour; discard it if it develops an unusual smell, cloudiness, or a swollen package.
Can you freeze pineapple soda?
Freezing an unopened can or bottle is not recommended because the liquid expands and may split the container. Chill it in the refrigerator or in an ice bath instead.
Can pineapple soda affect dental health?
Frequent exposure to sugary, acidic drinks can increase the risk of enamel erosion and tooth decay. Drinking it with a meal rather than sipping it over long periods, then rinsing with water, can reduce exposure.
Is pineapple soda a substitute for eating pineapple?
No. Fresh pineapple provides fibre and the fullness that comes from chewing fruit, while pineapple soda does not. Fresh, frozen, or unsweetened canned pineapple is the closer fruit-based choice.
Who should be more cautious with pineapple soda?
People managing blood sugar, trying to reduce sugary drinks, or prone to dental decay may benefit from limiting how often they drink it. Carbonated, acidic drinks can also worsen symptoms for some people with reflux.
Have another question about Pineapple Soda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.