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Pineapple smoothie Calories
Refreshing, high in vitamin C, low fat
CALORIES
GI
POTASSIUM
FIBER
Pineapple smoothie Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 93%
Protein
0.6g
· 4%
Fat
0.2g
· 3%
Fiber
1.1g
Pineapple smoothie Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
12mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
14mg · 1% DV
Pineapple smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple smoothie
Pineapple smoothie — Frequently Asked Questions
How many calories are in a pineapple smoothie?
A pineapple smoothie contains 55 calories per 100 g. It provides 13.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Is pineapple smoothie suitable for a vegan diet?
Yes, pineapple smoothie is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.