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Pineapple puree Calories
Fruit puree, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pineapple puree Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12.8g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
1.4g
Pineapple puree Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
12mg · 3% DV
Potassium ⭐
109mg · 3% DV
Calcium
13mg · 1% DV
Pineapple puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple puree Contain Allergens?
No known major allergens
Which Diets Is Pineapple puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple puree Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple puree
Pineapple puree — Frequently Asked Questions
How many calories are in pineapple puree?
Pineapple puree contains 50 calories per 100 g. The same serving provides 12.8 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is pineapple puree suitable for a healthy diet?
Pineapple puree has a glycemic index of 50 and provides 1.4 g of fiber per 100 g. It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.