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Pineapple protein quark Calories
High-protein pineapple-flavoured fermented dairy product
CALORIES
GI
POTASSIUM
FIBER
Pineapple protein quark Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.4g
· 30%
Protein
12g
· 67%
Fat
0.2g
· 3%
Fiber
0.3g
Pineapple protein quark Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Selenium
4.2µg · 8% DV
Pineapple protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple protein quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple protein quark
Pineapple protein quark — Frequently Asked Questions
How many calories and how much protein are in pineapple protein quark?
Pineapple protein quark provides 76 calories and 12 g of protein per 100 g. It is also very low in fat, with 0.2 g per 100 g.
Is pineapple protein quark suitable for a low-glycemic diet?
With a glycemic index of 32 and 5.4 g of carbohydrates per 100 g, pineapple protein quark is a low-GI option. It is suitable for vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.