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Pineapple Powder Calories
Rich in vitamin C, natural sweetener, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Pineapple Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
89g
· 95%
Protein
3.2g
· 3%
Fat
0.5g
· 2%
Fiber
6g
Pineapple Powder Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
480mg · 14% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Pineapple Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Powder Contain Allergens?
No known major allergens
Which Diets Is Pineapple Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Powder Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple Powder
Pineapple Powder — Frequently Asked Questions
How many calories are in pineapple powder?
Pineapple powder contains 370 calories per 100 g. Per 100 g, it also provides 89 g of carbohydrates, 3.2 g of protein, 0.5 g of fat, and 6 g of fiber.
Does pineapple powder raise blood sugar?
Pineapple powder has a glycemic index of 65. Since it contains 89 g of carbohydrates per 100 g, portion size is important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.