🍍
Pineapple peel Calories
Fiber, antioxidants, bromelain enzyme
CALORIES
GI
POTASSIUM
FIBER
Pineapple peel Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
10g
· 93%
Protein
0.5g
· 5%
Fat
0.1g
· 2%
Fiber
3.5g
Pineapple peel Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
Pineapple peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple peel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple peel Contain Allergens?
No known major allergens
Which Diets Is Pineapple peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple peel Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pineapple peel
Pineapple peel — Frequently Asked Questions
How many calories are in pineapple peel?
Pineapple peel contains 40 calories per 100 g. The same serving provides 10 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Is pineapple peel suitable for a diet?
Pineapple peel provides 3.5 g of fiber per 100 g and has a glycemic index of 55. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and other listed diets.
Have another question about Pineapple peel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.