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●Low GI

Pineapple muesli with low-fat fresh cheese Calories

Low-fat breakfast with protein and fiber

CALORIES

112kcal

50low

POTASSIUM

190mg

FIBER

2.2g

Pineapple muesli with low-fat fresh cheese Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

16.7g

· 59%

Protein

6.3g

· 22%

Fat

2.4g

· 19%

Fiber

2.2g

Pineapple muesli with low-fat fresh cheese Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.32µg · 13% DV

Vitamin C

9.8mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Selenium

8.1µg · 15% DV

Calcium

96mg · 10% DV

Pineapple muesli with low-fat fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple muesli with low-fat fresh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple muesli with low-fat fresh cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple muesli with low-fat fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple muesli with low-fat fresh cheese Fat Profile

SATURATED

0.78g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

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Pineapple muesli with low-fat fresh cheese — Frequently Asked Questions

How many calories and how much protein are in pineapple muesli with low-fat fresh cheese?

Per 100 g, it provides 112 calories and 6.3 g of protein. It also contains 16.7 g carbs and 2.4 g fat.

Is pineapple muesli with low-fat fresh cheese suitable for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.