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Pineapple mix Calories
Mixed pineapple-based product
CALORIES
GI
POTASSIUM
FIBER
Pineapple mix Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
14.2g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
1.4g
Pineapple mix Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
125mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
12mg · 1% DV
Pineapple mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple mix Contain Allergens?
No known major allergens
Which Diets Is Pineapple mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple mix Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple mix
Pineapple mix — Frequently Asked Questions
How many calories are in pineapple mix?
Pineapple mix contains 58 calories per 100 g. A 100 g serving provides 14.2 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is pineapple mix suitable for a diet?
With 58 calories per 100 g, pineapple mix fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 59, and it provides 14.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.