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Pineapple mint salad Calories
High in vitamin C, refreshing, light
CALORIES
GI
POTASSIUM
FIBER
Pineapple mint salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.2g
· 93%
Protein
0.6g
· 4%
Fat
0.2g
· 3%
Fiber
1.5g
Pineapple mint salad Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
B3
0.4mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
125mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
14mg · 1% DV
Pineapple mint salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple mint salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple mint salad Contain Allergens?
No known major allergens
Which Diets Is Pineapple mint salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple mint salad Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple mint salad
Pineapple mint salad — Frequently Asked Questions
How many calories are in pineapple mint salad?
Pineapple mint salad contains 52 calories per 100 g. It provides 13.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
What is the glycemic index of pineapple mint salad?
Pineapple mint salad has a glycemic index of 59. It also provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.