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Pineapple, Cucumber, Spinach, Apple, Mint, Lemon Smoothie Calories
Nutrient-rich, low-calorie, refreshing smoothie
CALORIES
GI
POTASSIUM
FIBER
Pineapple, Cucumber, Spinach, Apple, Mint, Lemon Smoothie Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
1.4g
Pineapple, Cucumber, Spinach, Apple, Mint, Lemon Smoothie Vitamins & Minerals
Vitamins
Vitamin K
49µg · 41% DV
Vitamin C
24mg · 27% DV
Vitamin A
65µg · 7% DV
Folate
29µg · 7% DV
Minerals
Potassium ⭐
158mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
19mg · 3% DV
Calcium
22mg · 2% DV
Pineapple, Cucumber, Spinach, Apple, Mint, Lemon Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple, Cucumber, Spinach, Apple, Mint, Lemon Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, Cucumber, Spinach, Apple, Mint, Lemon Smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple, Cucumber, Spinach, Apple, Mint, Lemon Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, Cucumber, Spinach, Apple, Mint, Lemon Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple, Cucumber, Spinach, Apple, Mint, Lemon Smoothie
Pineapple, Cucumber, Spinach, Apple, Mint, Lemon Smoothie — Frequently Asked Questions
How many calories are in a pineapple, cucumber, spinach, apple, mint, and lemon smoothie?
This smoothie has 38 calories per 100g. Per 100g, it also provides 8.2g carbs, 0.8g protein, 0.2g fat, and 1.4g fiber.
Is this smoothie diet-friendly, and is its glycemic index high?
With 38 calories per 100g and a glycemic index of 45, it can fit into balanced diet plans. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.