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Pineapple, Cucumber, Spinach and Lemon Smoothie Calories
Source of vitamin C and plant antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pineapple, Cucumber, Spinach and Lemon Smoothie Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.1g
· 84%
Protein
0.9g
· 11%
Fat
0.2g
· 5%
Fiber
1.2g
Pineapple, Cucumber, Spinach and Lemon Smoothie Vitamins & Minerals
Vitamins
Vitamin K
91µg · 76% DV
Vitamin C
23mg · 26% DV
Folate
28µg · 7% DV
Vitamin A
50µg · 6% DV
Minerals
Magnesium
17mg · 4% DV
Potassium ⭐
145mg · 4% DV
Calcium
31mg · 3% DV
Phosphorus
19mg · 3% DV
Pineapple, Cucumber, Spinach and Lemon Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple, Cucumber, Spinach and Lemon Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, Cucumber, Spinach and Lemon Smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple, Cucumber, Spinach and Lemon Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, Cucumber, Spinach and Lemon Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple, Cucumber, Spinach and Lemon Smoothie
Pineapple, Cucumber, Spinach and Lemon Smoothie — Frequently Asked Questions
How many calories are in pineapple, cucumber, spinach and lemon smoothie?
This smoothie has 31 calories per 100 g. Total calories depend on the amount you drink.
Is pineapple, cucumber, spinach and lemon smoothie good for weight loss?
With 31 calories and 1.2 g of fiber per 100 g, it can fit into a calorie-controlled eating plan. Portion size should still match your daily energy target.
How many carbs are in pineapple, cucumber, spinach and lemon smoothie?
It contains 7.1 g of carbohydrates per 100 g. The same amount provides 0.9 g of protein and 0.2 g of fat.
Does pineapple green smoothie raise blood sugar quickly?
Its glycemic index is 45, which falls in the low glycemic index range. It also provides 1.2 g of fiber per 100 g.
Is pineapple, cucumber, spinach and lemon smoothie high in fiber?
It provides 1.2 g of fiber per 100 g. Fiber contributes to the smoothie’s overall nutrition profile.
Does pineapple, cucumber, spinach and lemon smoothie contain protein?
Yes, it contains 0.9 g of protein per 100 g. It is not considered a high-protein beverage based on this amount.
Is pineapple, cucumber, spinach and lemon smoothie low in fat?
Yes, it has just 0.2 g of fat per 100 g. This makes it a very low-fat beverage.
Is pineapple, cucumber, spinach and lemon smoothie vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, paleo, gluten-free, and Sattvik eating patterns.
Is pineapple, cucumber, spinach and lemon smoothie gluten-free?
Yes, it is compatible with a gluten-free diet. It is also classified as minimally processed.
Is pineapple, cucumber, spinach and lemon smoothie processed?
It is classified as minimally processed. Per 100 g, it provides 31 calories, 7.1 g of carbohydrates, and 1.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.