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Pineapple Coconut Probiotic Fermented Food Calories
Plant-based fermented snack with probiotics
CALORIES
GI
POTASSIUM
FIBER
Pineapple Coconut Probiotic Fermented Food Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
12.2g
· 50%
Protein
1.1g
· 5%
Fat
4.9g
· 45%
Fiber
1.8g
Pineapple Coconut Probiotic Fermented Food Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Selenium
1.2µg · 2% DV
Pineapple Coconut Probiotic Fermented Food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Coconut Probiotic Fermented Food Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Coconut Probiotic Fermented Food Contain Allergens?
No known major allergens
Which Diets Is Pineapple Coconut Probiotic Fermented Food Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Coconut Probiotic Fermented Food Fat Profile
SATURATED
4.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple Coconut Probiotic Fermented Food
Pineapple Coconut Probiotic Fermented Food — Frequently Asked Questions
How many calories are in Pineapple Coconut Probiotic Fermented Food?
It provides 95 calories per 100 g.
How much protein does Pineapple Coconut Probiotic Fermented Food contain?
It contains 1.1 g of protein per 100 g. Its protein content is low.
How many carbohydrates are in Pineapple Coconut Probiotic Fermented Food?
There are 12.2 g of carbohydrates in a 100 g serving.
How much fat is in Pineapple Coconut Probiotic Fermented Food?
A 100 g serving contains 4.9 g of fat.
Does Pineapple Coconut Probiotic Fermented Food contain fiber?
Yes. It provides 1.8 g of fiber per 100 g.
What is the glycemic index of Pineapple Coconut Probiotic Fermented Food?
Its glycemic index is 45, which falls in the low glycemic index range.
Is Pineapple Coconut Probiotic Fermented Food vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is Pineapple Coconut Probiotic Fermented Food gluten-free?
It is listed as compatible with a gluten-free diet.
Is Pineapple Coconut Probiotic Fermented Food suitable for a paleo diet?
Yes, it is listed as paleo-compatible. It also fits Mediterranean, flexitarian, vegan, and vegetarian diets.
Is Pineapple Coconut Probiotic Fermented Food processed?
Yes. It is categorized as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.