🍍🌰
Pineapple with cinnamon Calories
Fresh pineapple sprinkled with cinnamon; source of antioxidants, vitamin C, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Pineapple with cinnamon Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.1g
· 93%
Protein
0.6g
· 4%
Fat
0.2g
· 3%
Fiber
1.5g
Pineapple with cinnamon Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
13mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
16mg · 2% DV
Pineapple with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Pineapple with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple with cinnamon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple with cinnamon
Pineapple with cinnamon — Frequently Asked Questions
How many calories are in pineapple with cinnamon?
Pineapple with cinnamon provides 52 calories per 100 g. It contains 13.1 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Is pineapple with cinnamon suitable for a vegan or gluten-free diet?
Yes, pineapple with cinnamon is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Pineapple with cinnamon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.