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Chopped pineapple Calories
Fresh chopped pineapple; source of vitamin C and manganese
CALORIES
GI
POTASSIUM
FIBER
Chopped pineapple Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
13.1g
· 95%
Protein
0.5g
· 4%
Fat
0.1g
· 1%
Fiber
1.4g
Chopped pineapple Vitamins & Minerals
Vitamins
Vitamin C
47.8mg · 53% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
12mg · 3% DV
Potassium ⭐
109mg · 3% DV
Calcium
13mg · 1% DV
Chopped pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped pineapple Contain Allergens?
No known major allergens
Which Diets Is Chopped pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped pineapple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Chopped pineapple
Chopped pineapple — Frequently Asked Questions
How many calories and carbs are in chopped pineapple?
Per 100g, chopped pineapple has 50 calories and 13.1g of carbohydrates. It also provides 0.5g protein, 0.1g fat, and 1.4g fiber.
Is chopped pineapple diet-friendly and what is its glycemic index?
Chopped pineapple fits vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns. Its glycemic index is 59, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.