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Pineapple Blueberry Salad Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pineapple Blueberry Salad Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
15.4g
· 94%
Protein
0.6g
· 4%
Fat
0.2g
· 2%
Fiber
2g
Pineapple Blueberry Salad Vitamins & Minerals
Vitamins
Vitamin C
34.5mg · 38% DV
B1
0.07mg · 6% DV
Vitamin K
7.2µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
128mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
11mg · 1% DV
Pineapple Blueberry Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Blueberry Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Blueberry Salad Contain Allergens?
No known major allergens
Which Diets Is Pineapple Blueberry Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Blueberry Salad Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pineapple Blueberry Salad
Pineapple Blueberry Salad — Frequently Asked Questions
How many calories are in pineapple blueberry salad?
Pineapple blueberry salad has 61 calories per 100g. That makes it a relatively light fruit option.
How many carbs does pineapple blueberry salad have?
It contains 15.4g of carbohydrates per 100g. The carbs come from the fruit ingredients.
Is pineapple blueberry salad high in protein?
No, it is not a high-protein food. It provides 0.6g of protein per 100g.
Is pineapple blueberry salad low in fat?
Yes, it is very low in fat. There are only 0.2g of fat per 100g.
Does pineapple blueberry salad contain fiber?
Yes, it provides 2g of fiber per 100g. Fiber can help support fullness as part of a meal or snack.
What is the glycemic index of pineapple blueberry salad?
Its glycemic index is 55. This is a useful detail for people monitoring glycemic impact.
Is pineapple blueberry salad good for a diet?
It can fit many diet plans because it is low in calories and fat per 100g. A 100g serving contains 61 calories.
Which diets is pineapple blueberry salad suitable for?
It is compatible with vegan, vegetarian, pescatarian, flexitarian, gluten-free, paleo, Mediterranean, and sattvik diets. That makes it suitable for a wide range of eating patterns.
Is pineapple blueberry salad processed?
It is classified as minimally processed. This means it stays relatively close to its original food form.
Is pineapple blueberry salad a healthy choice?
It can be a healthy fruit choice because it is minimally processed, low in fat, and contains fiber. Per 100g, it has 61 calories, 0.2g fat, and 2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.