Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍍🫐🍵
Rich in antioxidants, refreshing fruit flavor, low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
23
KCAL / 100G
Carbs
5.5g
· 93%
Protein
0.2g
· 3%
Fat
0.1g
· 4%
Fiber
0.7g
Vitamins
Vitamin C
8mg · 9% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Folate
6µg · 2% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Earlier in the day or in the afternoon is often best because green tea may contain caffeine. If you are sensitive to caffeine, drinking it late in the evening may affect sleep.
Some people find green tea irritating on an empty stomach. If you have a sensitive stomach, try it with a light meal or after eating.
It can work well before exercise as a light drink that does not feel heavy. After training, it is not a complete recovery drink on its own because it is low in protein and overall energy.
It does contribute to fluid intake, but it is not ideal to rely on it instead of plain water all day. Water should still be your main source of hydration, especially if you are caffeine-sensitive.
It can be a good option if you want something lighter and fruitier than coffee. However, because it may still contain caffeine from green tea, it should not be treated as fully caffeine-free.
Compounds in green tea can reduce the absorption of non-heme iron from plant foods. If you have low iron status, it may be better to drink it between meals rather than with iron-rich meals.
Because it contains green tea, caffeine is the main consideration. Children and people who are pregnant or breastfeeding should check with a healthcare professional about appropriate intake.
Once prepared or opened, it should be refrigerated and ideally consumed fairly soon. For the best flavor and freshness, drinking it sooner rather than later is usually best.
Yes, it can be frozen in ice cube trays and used in cold drinks later. Keep in mind that the flavor may taste a little less fresh after thawing.
It pairs well with more filling foods such as yogurt, oats, or nuts. Since it is a light beverage, combining it with protein or healthy fats can make a snack feel more balanced.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.