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Pineapple Calories
Source of vitamin C and manganese
CALORIES
GI
POTASSIUM
FIBER
Pineapple Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
13.1g
· 95%
Protein
0.5g
· 4%
Fat
0.1g
· 1%
Fiber
1.4g
Pineapple Vitamins & Minerals
Vitamins
Vitamin C
47.8mg · 53% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
12mg · 3% DV
Potassium ⭐
109mg · 3% DV
Calcium
13mg · 1% DV
Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Contain Allergens?
No known major allergens
Which Diets Is Pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pineapple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Pineapple
Pineapple — Frequently Asked Questions
How many calories are in 100g of pineapple?
A 100g serving of pineapple contains 50 calories. It is a relatively low-calorie fruit option.
Is pineapple good for a weight-loss diet?
With 50 calories per 100g, pineapple can fit into a weight-loss plan when portions are considered. It contains 13.12g of carbohydrates per 100g.
How many carbs are in pineapple?
Pineapple provides 13.12g of carbohydrates per 100g. Portion size matters for people tracking carbohydrate intake.
Is pineapple high in protein?
Pineapple contains 0.54g of protein per 100g. It is not a significant source of dietary protein.
Does pineapple contain fat?
Pineapple is very low in fat, with 0.12g per 100g. It can fit well into low-fat eating patterns.
Is pineapple a good source of fiber?
Pineapple contains 1.4g of fiber per 100g. It contributes fiber to the diet, but is not a high-fiber food on its own.
What is the glycemic index of pineapple?
Pineapple has a glycemic index of 59. Its carbohydrate content and serving size are useful factors to consider alongside this value.
Can you eat pineapple on keto?
Pineapple is listed as compatible with a keto diet. However, it has 13.12g of carbs per 100g, so the portion should fit within an individual's carbohydrate target.
Is pineapple vegan and gluten-free?
Pineapple is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Is pineapple processed food?
Pineapple is an unprocessed food. It can be eaten in its natural fruit form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.