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Pınar Protein Pro Plus vanilla drink Calories
high-protein vanilla dairy drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (whole) of Pınar Protein Pro Plus vanilla drink (330 g) has 218 calories. That works out to 66 calories per 100 g. It contains 15.8 g of carbs, 34.3 g of protein, 2.6 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Pınar Protein Pro Plus vanilla drink Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
10.4g
· 21% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 61% · Fat 11%
Pınar Protein Pro Plus vanilla drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Pınar Protein Pro Plus vanilla drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pınar Protein Pro Plus vanilla drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pro Plus vanilla drink
To burn the 66 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pınar Protein Pro Plus vanilla drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pro Plus vanilla drink Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pro Plus vanilla drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Pro Plus vanilla drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Pınar Protein Pro Plus vanilla drink
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Frequently Asked Questions About Pınar Protein Pro Plus vanilla drink
How many calories and how much protein are in Pınar Protein Pro Plus vanilla drink?
Per 100 g, it provides 66 calories and 10.4 g of protein. It also contains 4.8 g carbs and 0.8 g fat.
Is Pınar Protein Pro Plus vanilla drink suitable for a diet, and is its glycemic index high?
With 66 calories and 10.4 g protein per 100 g, it can fit protein-focused eating plans. Its glycemic index is 32, and it is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.