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Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink Calories
Lactose-free, sugar-free, high-protein milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink (330 g) has 33 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 34.3 g of protein, 0.7 g of fat and 0 g of fiber. Its 0.7 mg of B2 covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
0g
· 0% DV
Protein
10.4g
· 21% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 96% · Fat 4%
Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
How Nutritious Is Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink
To burn the 10 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink
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Frequently Asked Questions About Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink
Is Pınar Protein Pro+ Lactose-Free Sugar-Free Protein Drink a processed food?
Yes. It is a processed protein beverage that can be convenient, but it is best used alongside a diet built mainly around minimally processed protein foods such as dairy, eggs, legumes, fish, or meat.
Does lactose-free mean it is safe for people with a milk allergy?
No. Lactose-free products can still contain milk proteins, so this drink is not appropriate for anyone with a milk allergy.
When is the best time to drink it around exercise?
It can be a convenient option after training, particularly when a regular meal is not available. Pairing it with a carbohydrate-containing food may be useful after longer or demanding workouts.
Will it keep you full as a breakfast on its own?
It may be convenient, but a drink alone may not be as satisfying as a balanced breakfast. Adding fruit, oats, whole-grain toast, or nuts can make the meal more filling and nutritionally varied.
Does sugar-free mean it contains no sweeteners?
Not necessarily. “Sugar-free” does not rule out the use of non-sugar sweeteners or flavorings, so check the ingredient list if you prefer to avoid specific ingredients.
Can this drink replace meals regularly?
It is not a complete replacement for regular meals. Since it contains no fibre, it does not provide the range of nutrients and lasting fullness that comes from vegetables, fruits, whole grains, and healthy fats.
Can you mix this protein drink with coffee?
It can work well in iced coffee or cooled coffee. Avoid adding it directly to very hot coffee, as high heat can cause dairy proteins to separate and create a grainy texture.
How should it be stored after opening?
Refrigerate it after opening and follow the use-by guidance on the package. Do not drink it if it has been left at room temperature for an extended period or smells or looks unusual.
Can it be frozen?
Freezing may change the texture, causing separation after thawing. Chilling it thoroughly is usually a better way to serve it cold.
Who should be cautious about using protein drinks regularly?
People with kidney disease, medically prescribed protein restrictions, or a history of difficulty tolerating dairy should seek individualized advice from a clinician or dietitian. The suitability depends on overall dietary protein intake and personal health needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.