1 bottle (large) of Pınar Protein Peanut and Banana Flavored Milk (500 g) has 250 calories. That works out to 50 calories per 100 g. It contains 23 g of carbs, 26 g of protein, 6 g of fat and 0 g of fiber. Its 625 mg of Phosphorus covers 89% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pınar Protein Peanut and Banana Flavored Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

5.2g

· 10% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 42% · Fat 21%

Pınar Protein Peanut and Banana Flavored Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

150mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Pınar Protein Peanut and Banana Flavored Milk?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pınar Protein Peanut and Banana Flavored Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Protein Peanut and Banana Flavored Milk

To burn the 50 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pınar Protein Peanut and Banana Flavored Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Peanut and Banana Flavored Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Peanut and Banana Flavored Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Peanut and Banana Flavored Milk Fat Profile

SATURATED

0.85g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Pınar Protein Peanut and Banana Flavored Milk

🥛vs☕️

Pınar Protein Peanut and Banana Flavored Milk vs Turkish coffee43 kcal more per 100 g

→🥛vs🥛

Pınar Protein Peanut and Banana Flavored Milk vs Ayran13 kcal more per 100 g

→🥛vs🧊🍵

Pınar Protein Peanut and Banana Flavored Milk vs Iced Tea30 kcal more per 100 g

→🥛vs🍵

Pınar Protein Peanut and Banana Flavored Milk vs Tea49 kcal more per 100 g

→

Foods Similar to Pınar Protein Peanut and Banana Flavored Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026