1 bottle (medium) of Pınar Protein Milk Espresso (400 g) has 236 calories. That works out to 59 calories per 100 g. It contains 20.4 g of carbs, 26 g of protein, 6 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Pınar Protein Milk Espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

6.5g

· 13% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 43% · Fat 23%

Pınar Protein Milk Espresso Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.21mg · 16% DV

0.36mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3µg · 5% DV

How Nutritious Is Pınar Protein Milk Espresso?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pınar Protein Milk Espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Protein Milk Espresso

To burn the 59 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pınar Protein Milk Espresso Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Milk Espresso Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Milk Espresso Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Milk Espresso Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Pınar Protein Milk Espresso

🥛vs☕️

Pınar Protein Milk Espresso vs Turkish coffee52 kcal more per 100 g

→🥛vs🥛

Pınar Protein Milk Espresso vs Ayran22 kcal more per 100 g

→🥛vs🧊🍵

Pınar Protein Milk Espresso vs Iced Tea39 kcal more per 100 g

→🥛vs🍵

Pınar Protein Milk Espresso vs Tea58 kcal more per 100 g

→

Foods Similar to Pınar Protein Milk Espresso

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026