🥤
Pınar Protein Banana Peanut Calories
High-protein banana and peanut milk drink
CALORIES
GI
POTASSIUM
FIBER
Pınar Protein Banana Peanut Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.8g
· 45%
Protein
6g
· 35%
Fat
1.5g
· 20%
Fiber
0.5g
Pınar Protein Banana Peanut Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
165mg · 17% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Pınar Protein Banana Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Protein Banana Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Banana Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Banana Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Banana Peanut Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pınar Protein Banana Peanut
Pınar Protein Banana Peanut — Frequently Asked Questions
How many calories are in Pınar Protein Banana Peanut?
It contains 68 calories per 100 grams. Per 100 grams, it also provides 6 g protein, 7.8 g carbs, and 1.5 g fat.
Is Pınar Protein Banana Peanut high in protein?
It has 6 g of protein per 100 grams. That makes it a protein-containing beverage option for people looking to increase protein intake.
Can Pınar Protein Banana Peanut fit into a diet plan?
It can fit into a diet depending on your portion size and daily calorie goals, since it provides 68 calories per 100 grams. Its 6 g protein per 100 grams may also help support macro planning.
Is Pınar Protein Banana Peanut filling?
Its protein content may help with satiety. Fiber is relatively low at 0.5 g per 100 grams, so fullness is more likely to come from the protein than the fiber.
Does Pınar Protein Banana Peanut spike blood sugar?
Its glycemic index is 45. This suggests a moderate glycemic impact rather than a very fast blood sugar rise.
Is Pınar Protein Banana Peanut high in carbs?
It contains 7.8 g of carbohydrates per 100 grams. Whether that is high depends on the portion you drink and your overall carb target.
Is Pınar Protein Banana Peanut low in fat?
It provides 1.5 g of fat per 100 grams. Based on the listed macros, fat is lower than both its carbohydrate and protein content.
Is Pınar Protein Banana Peanut gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is Pınar Protein Banana Peanut suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also listed as compatible with omnivore and flexitarian eating patterns.
Does Pınar Protein Banana Peanut contain allergens?
Yes, it contains dairy and peanuts. Anyone with dairy or peanut allergies should avoid it.
Have another question about Pınar Protein Banana Peanut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.