1 bottle (medium) of Pınar Protein Banana Peanut (330 g) has 224 calories. That works out to 68 calories per 100 g. It contains 25.7 g of carbs, 19.8 g of protein, 4.9 g of fat and 1.7 g of fiber. Its 495 mg of Phosphorus covers 71% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Pınar Protein Banana Peanut Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

· 12% DV

Fat

1.5g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 35% · Fat 20%

Pınar Protein Banana Peanut Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

165mg · 17% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Pınar Protein Banana Peanut?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pınar Protein Banana Peanut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Protein Banana Peanut

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pınar Protein Banana Peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Banana Peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Banana Peanut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Banana Peanut Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Pınar Protein Banana Peanut

🥤vs☕️

Pınar Protein Banana Peanut vs Turkish coffee61 kcal more per 100 g

→🥤vs🥛

Pınar Protein Banana Peanut vs Ayran31 kcal more per 100 g

→🥤vs🧊🍵

Pınar Protein Banana Peanut vs Iced Tea48 kcal more per 100 g

→🥤vs🍵

Pınar Protein Banana Peanut vs Tea67 kcal more per 100 g

→

Foods Similar to Pınar Protein Banana Peanut

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Pınar Protein Banana Peanut

How many calories are in Pınar Protein Banana Peanut?

It contains 68 calories per 100 grams. Per 100 grams, it also provides 6 g protein, 7.8 g carbs, and 1.5 g fat.

Is Pınar Protein Banana Peanut high in protein?

It has 6 g of protein per 100 grams. That makes it a protein-containing beverage option for people looking to increase protein intake.

Can Pınar Protein Banana Peanut fit into a diet plan?

It can fit into a diet depending on your portion size and daily calorie goals, since it provides 68 calories per 100 grams. Its 6 g protein per 100 grams may also help support macro planning.

Is Pınar Protein Banana Peanut filling?

Its protein content may help with satiety. Fiber is relatively low at 0.5 g per 100 grams, so fullness is more likely to come from the protein than the fiber.

Does Pınar Protein Banana Peanut spike blood sugar?

Its glycemic index is 45. This suggests a moderate glycemic impact rather than a very fast blood sugar rise.

Is Pınar Protein Banana Peanut high in carbs?

It contains 7.8 g of carbohydrates per 100 grams. Whether that is high depends on the portion you drink and your overall carb target.

Is Pınar Protein Banana Peanut low in fat?

It provides 1.5 g of fat per 100 grams. Based on the listed macros, fat is lower than both its carbohydrate and protein content.

Is Pınar Protein Banana Peanut gluten-free?

Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.

Is Pınar Protein Banana Peanut suitable for vegetarians?

Yes, it is suitable for vegetarian diets. It is also listed as compatible with omnivore and flexitarian eating patterns.

Does Pınar Protein Banana Peanut contain allergens?

Yes, it contains dairy and peanuts. Anyone with dairy or peanut allergies should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026