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Pina colada Calories
Creamy pineapple rum cocktail
CALORIES
GI
POTASSIUM
FIBER
Pina colada Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
22g
· 67%
Protein
0.6g
· 2%
Fat
4.5g
· 31%
Fiber
0.6g
Pina colada Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Magnesium
13mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
17mg · 2% DV
Pina colada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pina colada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pina colada Contain Allergens?
Contains these allergens:
Which Diets Is Pina colada Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pina colada Fat Profile
SATURATED
3.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pina colada
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Nutrition data compiled from USDA FoodData Central and scientific sources.