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Psyllium Calories
Soluble fiber source, supports digestive health, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Psyllium Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
1g
· 26%
Protein
1.5g
· 39%
Fat
0.6g
· 35%
Fiber
85g
Psyllium Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin K
2µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
200mg · 48% DV
Iron
5mg · 28% DV
Zinc
1mg · 9% DV
Psyllium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Contain Allergens?
No known major allergens
Which Diets Is Psyllium Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Psyllium
Psyllium — Frequently Asked Questions
How many calories are in psyllium?
Psyllium contains 32 calories per 100 g. Per 100 g, it also provides 85 g of fiber, 1.5 g of protein, 1 g of carbohydrates, and 0.6 g of fat.
Is psyllium suitable for a keto and gluten-free diet?
Yes, psyllium is compatible with both keto and gluten-free diets. It has a glycemic index of 0 and provides 85 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.