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Pickled cowpeas with olive oil and pomegranate molasses Calories
Provides fiber and plant protein; sodium may be high due to pickling.
CALORIES
GI
POTASSIUM
FIBER
Pickled cowpeas with olive oil and pomegranate molasses Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
18.2g
· 50%
Protein
5.4g
· 15%
Fat
5.6g
· 35%
Fiber
5.8g
Pickled cowpeas with olive oil and pomegranate molasses Vitamins & Minerals
Vitamins
Folate
82µg · 21% DV
B1
0.16mg · 13% DV
Vitamin E
1.35mg · 9% DV
Vitamin K
10.2µg · 9% DV
Minerals
Sodium
610mg · 27% DV
Phosphorus
124mg · 18% DV
Magnesium
51mg · 12% DV
Iron
2mg · 11% DV
Pickled cowpeas with olive oil and pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled cowpeas with olive oil and pomegranate molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled cowpeas with olive oil and pomegranate molasses Contain Allergens?
No known major allergens
Which Diets Is Pickled cowpeas with olive oil and pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled cowpeas with olive oil and pomegranate molasses Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.66g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.