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Phyllo soaked with chicken broth Calories

Carb-forward, high in sodium, low in protein

CALORIES

165kcal

68medium

POTASSIUM

68mg

FIBER

1.5g

Phyllo soaked with chicken broth Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

31.2g

· 77%

Protein

4.8g

· 12%

Fat

1.9g

· 11%

Fiber

1.5g

Phyllo soaked with chicken broth Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.09mg · 8% DV

Folate

24µg · 6% DV

0.05mg · 4% DV

Minerals

Selenium

12µg · 22% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Phosphorus

52mg · 7% DV

Phyllo soaked with chicken broth Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Phyllo soaked with chicken broth Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Phyllo soaked with chicken broth Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Phyllo soaked with chicken broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Phyllo soaked with chicken broth Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

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Phyllo soaked with chicken broth — Frequently Asked Questions

How many calories are in phyllo soaked with chicken broth?

Phyllo soaked with chicken broth provides 165 calories per 100 g. A 100 g serving contains 31.2 g of carbohydrates, 4.8 g of protein, and 1.9 g of fat.

Does phyllo soaked with chicken broth raise blood sugar?

With a glycemic index of 68, it may raise blood sugar relatively quickly. It also contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Phyllo soaked with chicken broth?

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Nutrition data compiled from USDA FoodData Central and scientific sources.