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Phyllo soaked with broth Calories

Softened phyllo/yufka preparation with elevated sodium from broth

CALORIES

168kcal

68medium

POTASSIUM

74mg

FIBER

1.4g

Phyllo soaked with broth Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

29.6g

· 72%

Protein

4.8g

· 12%

Fat

3.1g

· 16%

Fiber

1.4g

Phyllo soaked with broth Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

Folate

24µg · 6% DV

0.05mg · 4% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

58mg · 8% DV

Phyllo soaked with broth Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Phyllo soaked with broth Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Phyllo soaked with broth Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Phyllo soaked with broth Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Phyllo soaked with broth Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.91g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

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Phyllo soaked with broth — Frequently Asked Questions

How many calories are in phyllo soaked with broth?

Phyllo soaked with broth provides 168 calories per 100 g. A 100 g serving contains 29.6 g of carbohydrates, 4.8 g of protein, and 3.1 g of fat.

Does phyllo soaked with broth contain gluten?

Yes, phyllo soaked with broth contains gluten. It is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.