Categories ▾Tools ▾Food Guide Compare Blog

🫓

Phyllo flatbread with eggplant and onion Calories

Thin yufka flatbread filled with eggplant and onion; moderate carbs and fat.

CALORIES

238kcal

58medium

POTASSIUM

185mg

FIBER

3.8g

Phyllo flatbread with eggplant and onion Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

31.4g

· 53%

Protein

5.6g

· 9%

Fat

10.1g

· 38%

Fiber

3.8g

Phyllo flatbread with eggplant and onion Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

Vitamin K

9µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Selenium

9µg · 16% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Phyllo flatbread with eggplant and onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Phyllo flatbread with eggplant and onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Phyllo flatbread with eggplant and onion Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Phyllo flatbread with eggplant and onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Phyllo flatbread with eggplant and onion Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Phyllo flatbread with eggplant and onion

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Phyllo flatbread with eggplant and onion — Frequently Asked Questions

How many calories are in eggplant and onion phyllo flatbread?

Eggplant and onion phyllo flatbread contains 238 calories per 100 g. A 100 g portion provides 31.4 g of carbohydrates, 5.6 g of protein, and 10.1 g of fat.

Is eggplant and onion phyllo flatbread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and has a glycemic index of 58.

Have another question about Phyllo flatbread with eggplant and onion?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.