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Orange and carrot fruit-vegetable juice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 94%
Protein
0.4g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin A
250µg · 28% DV
Vitamin C
18mg · 20% DV
B6
0.05mg · 3% DV
Folate
12µg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Refrigerate it after opening and consume it within the timeframe stated on the package. Leaving opened juice at room temperature for extended periods is not recommended.
Yes. Carrot and fruit particles can settle during storage, so a brief shake helps restore a more even texture.
It is a convenient option, but it is not nutritionally identical to freshly made juice or whole produce. As a processed drink, it provides much less fibre than eating oranges and carrots whole.
Pair it with protein- and fibre-rich foods such as eggs, yogurt, cheese, oats, or whole-grain toast rather than drinking it on its own. This makes breakfast more balanced and can slow the digestion of the drink’s carbohydrates.
It can work as an easy-to-drink carbohydrate source shortly before exercise. For a longer or more demanding session, adding a small protein-containing snack may be more satisfying.
Not by itself, because it is low in protein. Pair it with yogurt, kefir, milk, eggs, or another protein-containing food after training for a more complete recovery snack.
A small serving is fine for many people, but drinks containing carbohydrate and liquid may worsen reflux or increase nighttime bathroom trips in some individuals. If you are prone to reflux, avoid having it immediately before bed.
No. Juice should not replace whole fruits and vegetables, and water should remain the main everyday drink. Portion awareness is especially important for children.
It can be frozen, although the texture may separate and the flavour may change after thawing. Thaw it in the refrigerator, shake well, and use it soon afterwards.
No single drink can boost immunity by itself. Immune function is supported by an overall balanced diet, adequate sleep, regular activity, and other lifestyle factors.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.