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Low-fat high-protein cheese Calories
High protein, low fat, calcium source
CALORIES
GI
POTASSIUM
FIBER
Low-fat high-protein cheese Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
3g
· 9%
Protein
24g
· 74%
Fat
2.5g
· 17%
Fiber
0g
Low-fat high-protein cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Zinc
3mg · 27% DV
Sodium
500mg · 22% DV
Low-fat high-protein cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat high-protein cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat high-protein cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat high-protein cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat high-protein cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat high-protein cheese
Low-fat high-protein cheese — Frequently Asked Questions
How many calories and how much protein are in low-fat high-protein cheese?
Low-fat high-protein cheese provides 130 calories and 24 g of protein per 100 g. It also contains 2.5 g of fat and 3 g of carbohydrates per 100 g.
Is low-fat high-protein cheese suitable for a diet?
With 24 g of protein and 2.5 g of fat per 100 g, it can suit people looking to increase protein intake. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.