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Peksimet (Turkish Hard Rusk) Calories

Traditional Turkish hard rusk, twice-baked bread

CALORIES

370kcal

70high

POTASSIUM

110mg

FIBER

4.5g

Peksimet (Turkish Hard Rusk) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

75g

· 82%

Protein

11g

· 12%

Fat

2.5g

· 6%

Fiber

4.5g

Peksimet (Turkish Hard Rusk) Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

480mg · 21% DV

Phosphorus

95mg · 14% DV

Peksimet (Turkish Hard Rusk) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peksimet (Turkish Hard Rusk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peksimet (Turkish Hard Rusk) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peksimet (Turkish Hard Rusk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peksimet (Turkish Hard Rusk) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Peksimet (Turkish Hard Rusk)

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Peksimet (Turkish Hard Rusk) — Frequently Asked Questions

How many calories are in Turkish hard rusk (peksimet)?

Turkish hard rusk provides 370 calories per 100 g. The same amount contains 75 g of carbohydrates, 11 g of protein, and 2.5 g of fat.

Is Turkish hard rusk high on the glycemic index?

Turkish hard rusk has a glycemic index of 70. It contains gluten and is classified as a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.