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Persimmon with tahini Calories
Sweet persimmon paired with tahini, rich in fiber, vitamins, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Persimmon with tahini Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.5g
· 64%
Protein
2.2g
· 6%
Fat
5.1g
· 30%
Fiber
3.2g
Persimmon with tahini Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
105µg · 12% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Persimmon with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Persimmon with tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Persimmon with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon with tahini Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Persimmon with tahini
Persimmon with tahini — Frequently Asked Questions
How many calories are in persimmon with tahini?
Persimmon with tahini contains 145 calories per 100 g. It provides 24.5 g of carbohydrates, 2.2 g of protein, and 5.1 g of fat per 100 g.
Is persimmon with tahini suitable for a vegan diet?
Yes, persimmon with tahini is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, and flexitarian eating patterns. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.