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Persimmon with Cocoa Calories
Persimmon and cocoa blend, rich in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Persimmon with Cocoa Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
19.5g
· 83%
Protein
1.3g
· 6%
Fat
1.2g
· 11%
Fiber
3.2g
Persimmon with Cocoa Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
11mg · 12% DV
B6
0.08mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Calcium
17mg · 2% DV
Phosphorus
17mg · 2% DV
Persimmon with Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Persimmon with Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon with Cocoa Contain Allergens?
No known major allergens
Which Diets Is Persimmon with Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon with Cocoa Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Persimmon with Cocoa
Persimmon with Cocoa — Frequently Asked Questions
How many calories are in cocoa persimmon?
Cocoa persimmon contains 85 calories per 100 g. The same amount provides 19.5 g of carbohydrates, 1.3 g of protein, and 1.2 g of fat.
What is the glycemic index of cocoa persimmon?
Cocoa persimmon has a glycemic index of 55. A 100 g serving also provides 3.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.