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Persimmon Salad Calories
Refreshing salad made with fresh persimmons, greens, and a light dressing.
CALORIES
GI
POTASSIUM
FIBER
Persimmon Salad Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14.5g
· 91%
Protein
0.7g
· 4%
Fat
0.3g
· 5%
Fiber
2.3g
Persimmon Salad Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
Vitamin C
8mg · 9% DV
B6
0.1mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
161mg · 5% DV
Magnesium
9mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
9mg · 1% DV
Persimmon Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Persimmon Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon Salad Contain Allergens?
No known major allergens
Which Diets Is Persimmon Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Persimmon Salad
Persimmon Salad — Frequently Asked Questions
How many calories are in persimmon salad?
Persimmon salad contains 60 calories per 100 g. It also provides 14.5 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat per 100 g.
Is persimmon salad suitable for a vegan or gluten-free diet?
Persimmon salad is compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets. It provides 2.3 g of fiber per 100 g and has a glycemic index of 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.