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Persimmon puree with cinnamon Calories
Naturally sweet puree with fiber and provitamin A carotenoids
CALORIES
GI
POTASSIUM
FIBER
Persimmon puree with cinnamon Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
20.1g
· 95%
Protein
0.7g
· 3%
Fat
0.2g
· 2%
Fiber
3.8g
Persimmon puree with cinnamon Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
Vitamin C
7.2mg · 8% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
165mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
10mg · 1% DV
Persimmon puree with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Persimmon puree with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon puree with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Persimmon puree with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon puree with cinnamon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Persimmon puree with cinnamon
Persimmon puree with cinnamon — Frequently Asked Questions
How many calories are in cinnamon persimmon puree?
Cinnamon persimmon puree provides 76 calories per 100 g. It also contains 20.1 g of carbohydrates and 3.8 g of fiber per 100 g.
Is cinnamon persimmon puree suitable for a vegan or gluten-free diet?
Yes. Cinnamon persimmon puree is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.