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Persimmon puree Calories
Naturally sweet, fiber-containing fruit puree rich in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Persimmon puree Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
3.6g
Persimmon puree Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
Vitamin C
7.5mg · 8% DV
B6
0.1mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
161mg · 5% DV
Magnesium
9mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
8mg · 1% DV
Persimmon puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Persimmon puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon puree Contain Allergens?
No known major allergens
Which Diets Is Persimmon puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Foods Similar to Persimmon puree
Persimmon puree — Frequently Asked Questions
How many calories are in persimmon puree?
Persimmon puree provides 74 calories per 100 g. The same serving contains 19 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is persimmon puree suitable for a gluten-free diet?
Yes, persimmon puree is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.