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Persimmon chips Calories
Fiber-rich, naturally sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Persimmon chips Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 96%
Protein
1.8g
· 2%
Fat
0.7g
· 2%
Fiber
8.5g
Persimmon chips Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
67µg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
520mg · 15% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
27mg · 3% DV
Persimmon chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Persimmon chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon chips Contain Allergens?
No known major allergens
Which Diets Is Persimmon chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon chips Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Persimmon chips
Persimmon chips — Frequently Asked Questions
How many calories are in persimmon chips?
Persimmon chips provide 320 calories per 100 g. The same serving contains 78 g of carbohydrates, 1.8 g of protein, and 0.7 g of fat.
Are persimmon chips suitable for a gluten-free or vegan diet?
Yes, persimmon chips are compatible with gluten-free and vegan diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.