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Peri peri sauce Calories
Spicy chili sauce, commonly used with chicken and grilled dishes.
CALORIES
GI
POTASSIUM
FIBER
Peri peri sauce Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
8.5g
· 44%
Protein
1.2g
· 6%
Fat
4.2g
· 50%
Fiber
1.6g
Peri peri sauce Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.1mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Peri peri sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peri peri sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peri peri sauce Contain Allergens?
No known major allergens
Which Diets Is Peri peri sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peri peri sauce Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Peri peri sauce
Peri peri sauce — Frequently Asked Questions
Peri peri sos kaç kalori?
Peri peri sos 100 gramda 80 kalori içerir. Aynı miktarda 4,2 g yağ, 8,5 g karbonhidrat ve 1,2 g protein bulunur.
Peri peri sosun glisemik indeksi düşük mü?
Peri peri sosun glisemik indeksi 35'tir. Bu değer düşük glisemik indeks aralığındadır; ancak sos işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.