1 tablespoon (medium) of Peri peri sauce (15 g) has 12 calories. That works out to 80 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0.6 g of fat and 0.2 g of fiber. Its 165 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Peri peri sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.2g

· 2% DV

Fat

4.2g

· 5% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 6% · Fat 50%

Peri peri sauce Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.1mg · 7% DV

0.09mg · 5% DV

Minerals

Sodium

1100mg · 48% DV

Iron

1mg · 6% DV

Potassium ⭐

120mg · 4% DV

Phosphorus

18mg · 3% DV

How Nutritious Is Peri peri sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peri peri sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peri peri sauce

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peri peri sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peri peri sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peri peri sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peri peri sauce Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Peri peri sauce

🌶️vs🌰

Peri peri sauce vs Cinnamon167 kcal fewer per 100 g

→🌶️vs🌿

Peri peri sauce vs Sumac20 kcal fewer per 100 g

→🌶️vs🌶️

Peri peri sauce vs Black Pepper175 kcal fewer per 100 g

→🌶️vs🧂

Peri peri sauce vs Spice Mix240 kcal fewer per 100 g

→

Foods Similar to Peri peri sauce

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Peri peri sauce

How many calories are in peri peri sauce?

Peri peri sauce contains 80 calories per 100 g. The same serving provides 4.2 g of fat, 8.5 g of carbohydrates, and 1.2 g of protein.

Is peri peri sauce suitable for a vegan diet?

Yes, peri peri sauce is listed as compatible with vegan diets. It is also compatible with vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

Have another question about Peri peri sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026