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Pepsi (small can) Calories
Sugary carbonated drink, small can
CALORIES
GI
POTASSIUM
FIBER
Pepsi (small can) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Pepsi (small can) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Pepsi (small can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepsi (small can) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepsi (small can) Contain Allergens?
No known major allergens
Which Diets Is Pepsi (small can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepsi (small can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pepsi (small can)
Pepsi (small can) — Frequently Asked Questions
Is a small can of Pepsi good before a workout?
The sugar can provide a quick burst of energy, but it is not an ideal regular pre-workout drink on its own. In some people, carbonation may also feel uncomfortable during exercise.
Can drinking a small can of Pepsi on an empty stomach cause discomfort?
It can in some people, especially those prone to acid reflux, bloating, or stomach irritation. Carbonation and acidity are common reasons for that discomfort.
Does a small can of Pepsi actually hydrate you?
It contributes fluid, but it is not the best choice for routine hydration. Water is still the better main drink for meeting daily fluid needs.
Can drinking Pepsi with a meal affect appetite?
It may increase the desire for more sweet or highly palatable foods in some people, while others feel temporarily full from the carbonation. The effect varies with the person and the rest of the meal.
Is a small can of Pepsi bad for teeth?
Frequent sipping can be hard on teeth because of both sugar and acidity. Drinking it with a meal rather than constantly over the day may reduce exposure.
How long does Pepsi keep after opening?
Once opened, it starts losing carbonation and the taste changes fairly quickly. For best quality, drink it soon and keep it chilled if you are not finishing it right away.
Can you freeze a small can of Pepsi?
Freezing an unopened can is not recommended because the liquid expands and may damage the can. If you want it extra cold, chilling it well in the fridge is safer.
Does Pepsi give the same kind of energy as coffee?
Not really. Any boost is usually short-lived and mainly related to its sugar rather than the steadier effect people often expect from coffee.
What foods pair better with a small can of Pepsi if you want a more balanced choice?
Having it alongside a meal that includes protein and fibre may make the overall eating occasion feel more balanced than drinking it alone. That said, it is still best treated as an occasional ultra-processed soft drink.
Who should be more careful with a small can of Pepsi?
People managing blood sugar, those with reflux or sensitive stomachs, and anyone with dental concerns may want to limit it. Because it is ultra-processed, frequent intake is generally less favorable than occasional use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.