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Pepsi Max Zero Sugar Calories
Zero sugar, zero calorie, caffeinated soft drink
CALORIES
GI
POTASSIUM
FIBER
Pepsi Max Zero Sugar Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Pepsi Max Zero Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Pepsi Max Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepsi Max Zero Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepsi Max Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Pepsi Max Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepsi Max Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pepsi Max Zero Sugar
Pepsi Max Zero Sugar — Frequently Asked Questions
Does Pepsi Max Zero Sugar hydrate as well as water?
It can contribute to fluid intake, but it is not a full replacement for water. In some people, caffeinated drinks may feel less refreshing over time, so water should still be the main drink.
Is Pepsi Max Zero Sugar a good pre-workout drink?
If you tolerate caffeine, it may help you feel more alert before exercise. But it does not provide hydration support the way water or an electrolyte drink can, so it should not be your main pre-workout beverage.
Can Pepsi Max Zero Sugar affect sleep?
Yes, the caffeine may make it harder for some people to fall asleep, especially later in the day. Sensitivity varies a lot from person to person.
Is it okay to drink Pepsi Max Zero Sugar on an empty stomach?
Some people find carbonated, acidic drinks uncomfortable on an empty stomach, especially if they have reflux or a sensitive stomach. If that happens, having it with food may be easier to tolerate.
Is Pepsi Max Zero Sugar bad for teeth?
It has no sugar, which lowers cavity risk compared with regular soda, but its acidity can still contribute to enamel erosion. Drinking it in one sitting rather than constant sipping can be kinder to teeth.
Does Pepsi Max Zero Sugar leach calcium from bones?
There is no clear evidence that it directly pulls calcium out of bones on its own. The bigger issue is whether soft drinks regularly replace more nutritious options in the diet.
Can Pepsi Max Zero Sugar increase cravings?
It depends on the person. Some people feel sweet taste triggers more cravings, while others use zero-sugar drinks to help cut back on sugary beverages overall.
Is Pepsi Max Zero Sugar the same as coffee for caffeine?
Not really. It may provide caffeine, but coffee has a different flavor profile, drinking pattern, and mix of natural compounds; Pepsi Max is also an ultra-processed soft drink.
How long does Pepsi Max Zero Sugar keep after opening?
Once opened, it starts losing carbonation and flavor quality fairly quickly. Keeping it tightly sealed in the fridge helps, but it is usually best consumed soon after opening.
Who should be careful with Pepsi Max Zero Sugar?
People sensitive to caffeine, those with reflux, and anyone trying to reduce reliance on ultra-processed drinks may want to limit it. It can fit occasionally, but it is not ideal as an all-day default beverage.
Have another question about Pepsi Max Zero Sugar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.