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Pepper unleavened bread Calories
Carbohydrate-rich energy food
CALORIES
GI
POTASSIUM
FIBER
Pepper unleavened bread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
49.5g
· 69%
Protein
8.3g
· 12%
Fat
6.2g
· 19%
Fiber
3.4g
Pepper unleavened bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.6mg · 29% DV
Folate
105µg · 26% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Pepper unleavened bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper unleavened bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper unleavened bread Contain Allergens?
Contains these allergens:
Which Diets Is Pepper unleavened bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper unleavened bread Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Pepper unleavened bread
Pepper unleavened bread — Frequently Asked Questions
How many calories are in pepper unleavened bread?
Pepper unleavened bread provides 286 calories per 100 grams. To estimate a serving, scale the calories to the amount you eat.
Is pepper unleavened bread high in protein?
It contains 8.3 g of protein per 100 grams. That gives it a moderate protein contribution within the grains category.
How many carbs are in pepper unleavened bread?
There are 49.5 g of carbohydrates per 100 grams. If you track carbs, portion size matters.
How much fat does pepper unleavened bread have?
It has 6.2 g of fat per 100 grams. Check your serving size to understand how much fat you are actually getting.
Does pepper unleavened bread contain fiber?
Yes, it contains 3.4 g of fiber per 100 grams. Fiber content can be relevant for fullness and overall meal balance.
What is the glycemic index of pepper unleavened bread?
Its glycemic index is 65. This may matter if you monitor glycemic impact.
Is pepper unleavened bread good for a vegan diet?
Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It can fit these patterns depending on your overall meal plan.
Is pepper unleavened bread healthy?
It is listed as minimally processed. Per 100 grams, it provides 8.3 g protein, 3.4 g fiber, and 49.5 g carbohydrates.
Does pepper unleavened bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Does unleavened pepper bread have less carbs because it is unleavened?
No, being unleavened does not mean it is low in carbs. The nutrition facts show 49.5 g of carbohydrates per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.