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Pepper pastry roll Calories

Savory yeast pastry with pepper

CALORIES

342kcal

65medium

POTASSIUM

146mg

FIBER

2.4g

Pepper pastry roll Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

48.6g

· 57%

Protein

8.2g

· 10%

Fat

12.8g

· 33%

Fiber

2.4g

Pepper pastry roll Vitamins & Minerals

Vitamins

0.31mg · 26% DV

Folate

86µg · 22% DV

3.4mg · 21% DV

Biotin

4.1µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

23µg · 42% DV

Sodium

570mg · 25% DV

Iron

3mg · 17% DV

Pepper pastry roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper pastry roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper pastry roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper pastry roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper pastry roll Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

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Pepper pastry roll — Frequently Asked Questions

How many calories are in pepper pastry roll?

Pepper pastry roll contains 342 calories per 100 g. Per 100 g, it also provides 48.6 g carbs, 12.8 g fat, and 8.2 g protein.

Is pepper pastry roll suitable for a vegetarian diet, and does it contain allergens?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.