🧀
Pepper Kuymak Calories
Traditional Black Sea dish made with cornmeal, butter, cheese, and peppers
CALORIES
GI
POTASSIUM
FIBER
Pepper Kuymak Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
16.4g
· 28%
Protein
8.2g
· 14%
Fat
15.2g
· 58%
Fiber
1.1g
Pepper Kuymak Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
Vitamin C
13.8mg · 15% DV
Vitamin A
126µg · 14% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
234mg · 23% DV
Sodium
438mg · 19% DV
Selenium
8.1µg · 15% DV
Pepper Kuymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Kuymak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Kuymak Contain Allergens?
Contains these allergens:
Which Diets Is Pepper Kuymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Kuymak Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper Kuymak
Pepper Kuymak — Frequently Asked Questions
How many calories are in pepper kuymak?
Pepper kuymak contains 235 calories per 100 g.
How much protein does pepper kuymak have?
Pepper kuymak provides 8.2 g of protein per 100 g.
Is pepper kuymak high in carbohydrates?
Pepper kuymak contains 16.4 g of carbohydrates per 100 g. Since it contains corn, portion size can be relevant for carbohydrate intake.
Is pepper kuymak high in fat?
Pepper kuymak has 15.2 g of fat per 100 g. It may be helpful to consider portion size when monitoring total fat intake.
Does pepper kuymak contain fiber?
Yes, pepper kuymak provides 1.1 g of fiber per 100 g. This is a modest amount of fiber.
What is the glycemic index of pepper kuymak?
Pepper kuymak has a glycemic index of 60. This is considered a medium glycemic index value.
Can pepper kuymak fit into a diet?
Pepper kuymak can fit into a balanced eating plan with attention to portion size. It contains 235 calories and 15.2 g of fat per 100 g.
Is pepper kuymak gluten-free?
Based on its listed diet compatibility, pepper kuymak is suitable for a gluten-free diet. It does contain dairy and corn allergens.
What allergens are in pepper kuymak?
Pepper kuymak contains dairy and corn. It may not be suitable for people with dairy or corn allergies.
Is pepper kuymak suitable for vegetarians?
Yes, pepper kuymak is listed as suitable for vegetarians. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Have another question about Pepper Kuymak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.