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●Low GI

Pepper curd sauté Calories

High-protein, low-carb sauté made with lor curd cheese and peppers.

CALORIES

128kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Pepper curd sauté Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.8g

· 12%

Protein

12.4g

· 39%

Fat

6.9g

· 49%

Fiber

1.1g

Pepper curd sauté Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

B12

0.62µg · 26% DV

0.21mg · 16% DV

Biotin

4.1µg · 14% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

7.8µg · 14% DV

Calcium

118mg · 12% DV

Sodium

255mg · 11% DV

Pepper curd sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper curd sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper curd sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper curd sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper curd sauté Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Pepper curd sauté

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Pepper curd sauté — Frequently Asked Questions

How many calories are in pepper curd sauté?

Pepper curd sauté contains 128 calories per 100 g. A 100 g serving also provides 12.4 g of protein, 3.8 g of carbohydrates, and 6.9 g of fat.

Is pepper curd sauté suitable for a keto diet?

Yes, pepper curd sauté is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.