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●Low GI

💪High Protein

Pepper curd cheese Calories

Source of protein and calcium

CALORIES

172kcal

15low

POTASSIUM

165mg

FIBER

0.6g

Pepper curd cheese Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

4.2g

· 10%

Protein

15.5g

· 36%

Fat

10.4g

· 54%

Fiber

0.6g

Pepper curd cheese Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

0.29mg · 22% DV

Vitamin C

10.5mg · 12% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

225mg · 32% DV

Calcium

310mg · 31% DV

Sodium

680mg · 30% DV

Selenium

12.5µg · 23% DV

Pepper curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper curd cheese Fat Profile

SATURATED

6.25g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pepper curd cheese

🥒

Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

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Tulum Cheese

370 kcal

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Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Pepper curd cheese — Frequently Asked Questions

How many calories and how much protein are in pepper curd cheese?

Pepper curd cheese contains 172 calories and 15.5 g of protein per 100 g. It also provides 10.4 g of fat and 4.2 g of carbohydrates.

Is pepper curd cheese suitable for a keto diet?

Yes, pepper curd cheese is compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.