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Pepper basket cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pepper basket cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 24%
Fat
24g
· 73%
Fiber
0.2g
Pepper basket cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
B5
0.42mg · 8% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
350mg · 50% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Pepper basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper basket cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pepper basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper basket cheese Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper basket cheese
Pepper basket cheese — Frequently Asked Questions
How many calories are in pepper basket cheese?
Pepper basket cheese contains 300 calories per 100 grams. The calorie total changes with portion size.
How much protein does pepper basket cheese have?
There are 18 grams of protein in 100 grams of pepper basket cheese. That makes it a protein-containing dairy option.
Is pepper basket cheese keto-friendly?
Yes, pepper basket cheese is compatible with keto. Per 100 grams, it has 2 grams of carbs and 24 grams of fat.
Is pepper basket cheese low in carbs?
Yes, it is low in carbohydrates. It contains 2 grams of carbs per 100 grams.
Is pepper basket cheese high in fat?
It contains 24 grams of fat per 100 grams, so it is a high-fat cheese. This can matter if you are tracking fat intake.
Is pepper basket cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns based on the provided data.
Can vegetarians eat pepper basket cheese?
Yes, pepper basket cheese is listed as suitable for vegetarians. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, keto, and ketovore diets.
What is the glycemic index of pepper basket cheese?
The glycemic index of pepper basket cheese is 0. This indicates a very low glycemic impact.
Does pepper basket cheese contain fiber?
Yes, but only a very small amount. It provides 0.2 grams of fiber per 100 grams.
Does pepper basket cheese contain allergens?
Yes, it contains the dairy allergen. People with milk or dairy sensitivities should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.