Categories ▾Tools ▾Food Guide Compare Blog

🍝🧀🌶️

Eriste with pepper and tulum cheese Calories

Traditional Turkish egg noodle pasta with peppers and crumbly tulum cheese.

CALORIES

235kcal

55medium

POTASSIUM

140mg

FIBER

2.1g

Eriste with pepper and tulum cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

33.5g

· 57%

Protein

9.2g

· 16%

Fat

7.2g

· 27%

Fiber

2.1g

Eriste with pepper and tulum cheese Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Calcium

130mg · 13% DV

Selenium

7µg · 13% DV

Eriste with pepper and tulum cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eriste with pepper and tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eriste with pepper and tulum cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eriste with pepper and tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eriste with pepper and tulum cheese Fat Profile

SATURATED

3.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Eriste with pepper and tulum cheese

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eriste with pepper and tulum cheese — Frequently Asked Questions

How many calories are in pepper and tulum cheese eriste?

Pepper and tulum cheese eriste contains 235 calories per 100 g. It provides 9.2 g of protein, 33.5 g of carbohydrates, and 7.2 g of fat per 100 g.

Is pepper and tulum cheese eriste suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

Have another question about Eriste with pepper and tulum cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.