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Pepino melon Calories
Sweet, juicy, low-calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pepino melon Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
6g
· 83%
Protein
1g
· 14%
Fat
0.1g
· 3%
Fiber
1.1g
Pepino melon Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin A
70µg · 8% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
9mg · 1% DV
Pepino melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepino melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepino melon Contain Allergens?
No known major allergens
Which Diets Is Pepino melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepino melon Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepino melon
Pepino melon — Frequently Asked Questions
How many calories are in pepino melon, and is it good for a diet?
Pepino melon has 26 calories per 100 g. With just 0.1 g fat per 100 g, it can fit well into calorie-conscious eating plans.
What is the glycemic index of pepino melon?
The glycemic index of pepino melon is 55. It also provides 6 g of carbohydrates per 100 g, which is useful to know if you are tracking carb intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.